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Forrest Yoga: The Path to Transformation

Forrest Yoga: The Path to Transformation

What is Forrest Yoga? When you’re starting your yoga journey, the number of different disciplines can be overwhelming. It can be hard to decide which discipline will be best for you. Do you choose a classic like Hatha Yoga, or go for something less traditional like Bikram Hot Yoga? Is there a practice out there that can address your needs and and the hopes you have for your yoga practice? While each discipline is appealing for different reasons, one lesser-known practice you should consider is Forrest Yoga. Forrest Yoga is great because it engages your mind as well as your body. This practice is meant...

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Our Favorite Yoga Mats of 2020

Our Favorite Yoga Mats of 2020

DISCLOSURE: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission. Finding the right yoga mat can be a game-changer when it comes to enhancing your practice! When you’re no longer distracted by your hands slipping, you can enter a state of flow more quickly and more deeply. But with so many different options on the market finding a yoga mat that suits you can seem nearly impossible. That’s why we rounded up our favorite yoga mats and put them together in this list! Keep reading to see the yoga mats we recommend...

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What is Kundalini Yoga?

What is Kundalini Yoga?

You have a snake in your spine. That might sound like something that should scare you, but really this should excite you. This “snake” has enormous potential to improve your mind, body, and soul. But where did this snake come from, and how can you unlock its potential?To understand this “snake,” you’ll first have to understand Kundalini Yoga.   What Is Kundalini Yoga? Kundalini Yoga is a form of yoga influenced by Bhakti, Raja, and Shakti yoga. Yogis who practice this form of yoga praise it for the speed at which it delivers powerful results for wellness and creative potential. The first mention of...

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